Warrior Empowerment DVD by Richard Van Donk Bill Robinson Roger Wehrhahn has been a

Roger Wehrhahn has been a student of the martial arts since 1969

17 Kneebar From Bottom

in which you defend yourself while simultaneously controlling the opponent’s limbs

The rapid and lethal techniques of the "Mantis" have inspired forms of attacking and defense that the ancient masters knew how to create into a style that have reached a level of fame within Kung Fu

Warrior Empowerment DVD by Richard Van Donk Bill Robinson Roger Wehrhahn has been aAt the heart of Budo lies the internal transformation that training in the arts does in changing you to be a better person. At some time in your martial arts practice you will realize and perhaps even quest personal transformation. We study warriorship for many reasons. That reason may vary from person to person and even change from time to time in our pursuit to be better in the arts. What is the ultimate goal for yourself? Why do you really train?