YoQi: Qigong Flow to Boost the Immune System DVD by Marisa Cranfill German explore the latter half of

explore the latter half of forms and kumite (sparring)

Medium Heavy: Penny Thomas vs Val Worthington

Handling Tension

- offensive and defensive leg work

YoQi: Qigong Flow to Boost the Immune System DVD by Marisa Cranfill German explore the latter half ofYour immune system protects your body against pathogens like viruses, bacteria, mold, and also external pathogens as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness. White blood cells throughout your entire body require energy (Qi) to function. Common ways to compromise the immune system are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement. Your immune system protects your body against pathogens